Support That Meets You Where You Are.
Mind, Body & Beyond
INDIVIDUAL THERAPY — FIND YOUR GROUND AGAIN
Life transitions, anxiety, grief, trauma — these aren’t signs of weakness. They’re signs that something important is asking for your attention. In individual therapy, we create a private, supportive space where you can slow down, explore what’s coming up for you, and develop real, lasting tools to navigate it.
I work with adults who are:
• Feeling overwhelmed by change — whether expected or not
• Struggling with anxiety that’s affecting daily life
• Processing grief, loss, or trauma
• Searching for more clarity, balance, and self-understanding
COUPLES THERAPY — RECONNECT. COMMUNICATE. GROW TOGETHER.
Every relationship hits rough patches — periods of disconnection, miscommunication, or change that leaves both partners feeling unheard. Couples therapy isn’t just for relationships in crisis. It’s for any two people who want to understand each other better and build something stronger.
Together, we’ll work on:
• Communication patterns that keep you stuck in the same cycles
• Navigating major life transitions as a team
• Rebuilding trust, intimacy, and connection
• Developing tools to work through conflict with care and respect
Sessions available in person in Houston
or via telehealth
55-min | 85-min | 110-min sessions available
Telehealth is available to clients throughout Texas
ADD-ON: YOGA INTEGRATION
For clients curious about the mind-body connection.
As a certified yoga teacher and somatic-informed counselor, I offer optional yoga integration as a complement to your therapy work. This isn’t a yoga class — it’s a gentle, intentional practice woven into the therapeutic process to help you reconnect with your body, regulate your nervous system, and access healing from the inside out.
Ask me if this might be a good fit for your work together.